Whole wheat pita bread

Baba ghanoush with olive oil and parsleyNow that you have baba ghanoush, you need something to dip in it.  Crudities are always good—and healthy, especially in the summer when there are grape tomatoes, cucumbers, celery, or even blanched green beans.  The traditional thing to have with baba ghanoush, however, is pita bread.  I’m sure that you can find pita at your market but it’s very easy to make and tastes so good freshly baked.

I’ve posted about the no-knead bread dough that can be kept in the refrigerator for about two weeks.  You can use that same dough to make flat breads (pita included), crackers, pizza crust, and the like as well.  It’s just a matter of how you treat the dough.

The same authors who did Artisan Bread in Five Minutes a Day now have another book out:  Healthy Bread in Five Minutes a Day.  This no-knead method is SO easy, and works so well for single-serving cooking that I had to try this one too.

The master recipe in this is for a whole-wheat bread.  That basic dough can be used for pita bread as well.   That master recipe can be found on one of my favorite food-related blogs, Former Chef–so I’ll not reproduce it here.   I’ve made this recipe using white whole wheat flour.  I’ll admit that I’m partial to King Arthur flours; it’s available in my supermarket–so that is what I’ve used.

Pita bread

just out of the oven…

To make pita bread you don’t need to let the dough rise before baking so it’s very quick.  Just develop the gluten cloak  in the usual way. Since I wanted to do smaller pitas, I used about 75 to 100 grams of dough for each portion, “cloaking” each small portion and flattening it, rolling it out to about 1/8 inch thickness.

Since I did four at a time, I baked them on parchment paper on a baking sheet rather than directly on the stone.  With the 450 to 500 ° F oven it takes only about

Remove from the oven and wrap in a towel on a cooling rack.  They may “deflate”,

but the “pocket” is still there.   Pitas made from whole-grain flours may not puff as much as if made from unbleached all-purpose  white flour.

Since these are not crusty, you can store in a plastic bag.

3 thoughts on “Whole wheat pita bread

  1. Pingback: Homemade pita | A Single Serving

  2. Pingback: Oat flour bread « A Single Serving

  3. Your write-up is truly informative. Much more than that, it??s engaging, compelling and well-written. I would desire to see even far more of these types of wonderful writing.


Comments are closed.