eating mindfully

Right along with trying to avoid waste, the French Paradox should make us think more about what and how we eat.

one taste at a time

At first, I thought the hours of travel, heavy suitcase lifting, and subsequent jet lag were the culprits behind my changing appetite. After a few days, however, I was completely adjusted to the time difference between New York and France. And then a few weeks passed, and then months. Still, something had changed. Why wasn’t I hungry in between meals?

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