Despite occasionally using the microwave to make stock or broth quickly or in hot weather, I’m a fan of the long, slow, stove-top or oven method so that I can luxuriate in the wonderful smells when it’s cold and/or rainy outside. It’s such a comforting activity and, though it takes time, it does not require a lot of close attention. However, there are times when I need stock or broth and I need it quickly. I gave the basic recipe for chicken broth in an earlier post (See The Microwave in my Kitchen), but I want to show you it can be used for other stock, not chicken.
Cooking some chicken give enough good strong broth for a bowl or two of soup. There are times when I need more than that because I’ve run out of what I had stashed in the freezer. That’s likely to happen in the winter when I’m a real soup-hound.
I was happy to find a quick method that does produce good stock–using the microwave. This might also be a reasonable solution for those of you who don’t have the chest freezer on the back porch or a good-size freezer with the fridge.
I own only one microwave cookbook: Barbara Kafka’s Microwave Gourmet. She was a reluctant convert to the microwave–as well as a traditionally trained chef. I read her introduction to the book while standing in the Regulator Bookshop; her initial reluctance to hop on the microwave bandwagon made me thing that this might be a different kind of microwave cookbook; I was right. I still do not cook a lot of things in the microwave, but I have found some very useful things in this book. I like the fact that she gives single-serving amounts for some of the recipes–as well as doubling some.
Getting bones for making stock is getting harder, with so much meat coming into the store already cut and boned, but if you can find a butcher shop, it’s well worth exploring the possibility of having them save bones for you. You should check your farmers’ market as you might be able to get “stewing” hens there, or if there is a vendor selling beef, they might have soup bones (necks, tails, etc.) and that is a real delight. I’ve found “marrow bones” in the freezer case at the supermarket, but they were so clean that they really did not make good stock (the marrow was excellent spread on toast, though). For chicken broth, you can always buy a whole bird, and take off the breast and leg/thigh meat and use the rest of the carcass for making broth.
I want to give you an adaptation of her stock/broth recipe (p.314):
- 2 pounds meat (chicken, duck, veal, beef marrow, or other beef or lamb bones cut into small pieces–maybe by the butcher)
- 4 cups water
- Place the bones and water in a 2-quart microwave-safe container. (Personally, I have a large 2-quart Pyrex measuring “cup” that I use for this; it has pouring spout and a handle which I like when working with this much liquid.) Cook at 100% for 30 minutes, or 40 minutes for a broth that will jell.
- Remove from the microwave oven and let stand until it stops bubbling. Strain the broth through a fine sieve. If you want it clear, you need to do the clarifying procedure, which I’m not including here. You can find that in her book (p.314).
- Cool and refrigerate, tightly covered (See Storage Containers) if not using immediately. (Usually don’t store it–my reason for making it in the microwave was either that it was sweltering summer weather, or I needed it NOW!)
If you have “soup bones” that include lots of meat, as do the ones that I get at the Durham Farmers’ market, then you have a hearty meal that’s beyond just soup. The beef can taken off the bones and added to some of the broth with vegetables for a really hearty meal of serious comfort food. That’s a bonus.
That’s it! As is mentioned in another post, I have not done a side-by-side taste test of the broth make the traditional (long, slow way) with that made this quick way, I am pleased with the results of this method. I will freely admit to keeping canned broth and stock on my pantry shelf, but these are usually a last resort, or to be used when the broth will be a background flavor as in chili con carne–not when it up front really good soup like a winter favorite, beef-barley-mushroom soup.
If you want a “brown” broth, you can always roast the bones in the oven before putting them into the microwave to cook. The recipe in the book gives lots of variations that are useful, including adjustments for more meat, adding vegetables, clarifying, and making fish broth as well. If you’re a microwave user, you might find this a great book to have on your shelf, or you might want to check it out of the library and see what else is in it. There is a large “dictionary” in which she lists lots of different ingredients and gives cooking times, or sometimes recommends not cooking that in the microwave. I do refer to the dictionary frequently. If you are a novice with the microwave (think it’s for popping popcorn, or heating water) she does a good review of the types and the shapes of containers that work best for cooking in the microwave and the information on cooking times is useful.