Another informative post on an underutilized and versatile food source. Even if you don’t wish to take the pledge, please read! Look at the nutrition data. If you cook your own, the preparation  may take planning and time but it’s not labor intensive. Canned beans are an option to help use this food group.

one taste at a time

The 68th UN General Assembly declared 2016 the year of Pulses, which are the edible seeds of plants in the legume family. The United Nations Food and Agriculture Organization (FAO) officially recognizes 11 specific types of pulses, but they can generally be encompassed in 4 groups: dry peas, beans, lentils, and chickpeas.

Referred to as “nutritious seeds for a sustainable future,” these superfoods pack an impressive nutritional punch. Not only are they loaded with protein, fiber, iron, potassium, folate, and antioxidants, but they’re also cholesterol, sodium, and gluten-free.

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