A throw-together chicken salad

Faced with hunger, laziness at the end of a long workday, and the start of warm-weather don’t want anything heavy to eat feeling, I was foraging in the refrigerator. I discovered that I had just enough of the dark chicken meat that I had cooked in the Instant Pot to make something like chicken salad, but a bit different.

Add to the shredded dark meat a drizzle of garlic-infused olive oil , a drizzle of  baklouti green chili fused oil, just a few drops of honey-ginger white balsamic vinegar, and some cilantro. Add some diced radishes for crunch. Toss and eat.

(I will admit to cheating on the cilantro: I used Dorot frozen cilantro instead of fresh since I didn’t go to the store to get fresh. It’s not a good looking as fresh, but the flavor is good. (Cilantro and celery are major frustrations for me in cooking for one; I always end up composting a bunch of it.)

…and no, I don’t have any affiliation with Dorot Gardens except that I like the quality and the convenience of having the herbs in the freezer.

—Ô¿Ô—

…..

Advertisements

Crudités

After my last visit to my physician for my 100,000-mile maintenance check, I was appalled at the numbers I read on the scales when I weighed in. Arrrggghhhhh! So it time to do something about those numbers. Obviously, more exercise–and I’ve actually Radish Varietiessuccumbed to a fitness device that will make me (horribly) aware of how inactive I can be, especially during working days.

Along with trying to get my butt out of my office chair even on work days, I’m trying to get more veggies and fruits into me. As the weather gets hotter, I want cool things so crudités are appearing often. Most often served with a dip of some sort but I was looking for something to add a bit of zip and zing to raw (or lightly blanched) vegetables: celery, radishes, zucchini, jicama, kohlrabi, etc.

As you all know by now, Bull City Olive Oil is one of my favorite places to find tasty stuff (like truffle salt for popcorn). In addition to olive oil and salts, there is a grand array of balsamic vinegars. I’ve discovered that some of these make a marvelous “dip” for all these veggies–without adding any oil–so that it keeps my cruditès low calorie but still never boring.  Some of the ones I use are honey-ginger, blackberry, blackberry-ginger, black mission fig, and lemongrass-mint.

And–the dark chocolate! Just a few drops with berries or fruit makes a wonderful treat–as does the passionfruit, or the lavender.  All very low cal, but so tasty! I suspect that the coconut white balsamic would be pretty darn good with fruits and berries too. So many possibilities for good taste–and there are always new ones to try–and healthy eating, too.

A son gôut!

—Ô¿Ô—