Another informative post on an underutilized and versatile food source. Even if you don’t wish to take the pledge, please read! Look at the nutrition data. If you cook your own, the preparation may take planning and time but it’s not labor intensive. Canned beans are an option to help use this food group.
Tag Archives: nutrition information
Healthy eating & living
I’m back from the Wake Forest Farmer’s Market–with blackberries, blueberries, sweet corn and other goodies. One of the things I enjoy about selling at that market is the people I’m meeting. In chatting with one of my customers today, a Health Coach, I discovered a website that has some good health and nutrition information. Recipes here are simple, healthy and focus on good ingredients.
a-single-serving.com 