Category Archives: One-pot meals

Always Hungry? Cabbage Casserole

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white cabbage cropped IMG_6018One of the recipes from Always Hungry?  that I wanted to try was the Cabbage Casserole (pages 236-237) since I feel that cabbage is an underappreciated vegetable that should be (at least) a winter staple. I suspect that when many people hear cabbage mentioned as an edible thing, they think “coleslaw”, or the St. Patrick’s Day corned beef and cabbage, or, perhaps, stuffed cabbage.

The other advantages to me were that it was an “all phases” dish, and I didn’t see anything that would make it impossible to freeze for later use. So, the Cabbage Casserole happened today. When I’m trying a new recipe, I like to make it as directed, except for seasonings that I thought needed adjustment for my taste. As usual, I found one thing that I felt could be modified without changing the results, but would make the recipe easier.

The directions call for blanching the cabbage in boiling water. I assumed (yes, I do know what “assume” does to you and me) that the blanching was to soften the cabbage a bit so that the texture wouldn’t be crunchy in the finished dish–just as you soften the leaves when making stuffed cabbage with whole leaves. Instead of blanching, I put the cabbage, with a splash–maybe a tablespoon–of water into the microwave until it had softened–about 5 minutes, then proceeded with the layering of the meat mixture, the cabbage, and the apple-tomato mixture as instructed in the recipe. Then, into the oven.

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cabbage casserole and serving on blue plate

cabbage casserole

The casserole is out of the oven, and I’ve enjoyed a serving. It’s another keeper. I’m surprised and pleased. The seasoning as in the recipe is good as is, though for my taste, I may add a little more garlic next time. The amount of cinnamon is perfect.  It’s another keeper even though it’s associated with a weight-loss program. The final result has a bit more liquid than I hoped, even though I baked it uncovered a little longer than the recipe called for. The recipe did not call for draining the tomatoes, but I’ll do that next time.

The microwave was apparently a good substitute for the blanching: the cabbage is tender, and not at all crunchy. I’ll happily eat this again, looking forward to having a glass of a hearty red wine to accompany it.

cabbage casserole up close

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Always Hungry? Meal Plan

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Since I seem to be unable to stick to a recipe, am a picky eater, and have a lot of difficulty with breakfast, I’ve downloaded the Simplified Meal Plan from Always Hungry? website, and very carefully read the requirements for the “Building a Phase 1 Meal” (pages 151-152).  Since I was having a lazy day I did some adaptation on the “Herb-Roasted Chicken Thighs” since chicken thighs often show up on my house menus. I decided to make this a one-pot meal.

roasted chicken thigh, greens, black beansAfter seeing a post on slow roasted kale on Stefan’s Gourmet Blog, I decided I could make a one-dish meal that met those Phase 1 requirements. Using a bag of salad greens (broccoli, Brussels sprouts, kale, and some others) I put enough into the clay cooker to give me the amount of cooked greens that I needed for two meals (two of the thighs were for other uses). Since I’m such a fan of greens and beans, I added enough black beans for two servings. Since bell peppers are on the okay list, I added red and orange mini bell sweet peppers to the mix.  Finally, I topped that huge pile of greens with the chicken thighs sprinkled with salt, red pepper flakes, and oregano. The soaked clay cooker went into a cold 400 °F oven for a little over one hour and out came a meal that had the protein, vegetables, and the carbohydrates (the beans). All I had to add was dessert. (Yes, this meal plan includes dessert–in this case a cup of fruit and 1/2 ounce of dark chocolate.)

One of these thighs is going to find its way into chicken salad with grapes and pecans (substitution for walnuts) for one of the prescribed lunches and another into the freezer to pull out when I need a quick dinner ready with the vegetable, meat, carbohydrate quantities already worked out.

Kitchen disaster. . .

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. . . but a happy, tasty ending.

Cat looking into refrigeratorI’m feeling a cold draft–very cold draft–around my ankles!

I know I’m not dreaming though it’s the middle of the night or somewhere in the wee hours of the morning–I’ve come to the kitchen (without turning on the light) to get a drink of water. . . .

Cold draft? Really, really cold draft–on my ankles.

Reality gradually seeps into consciousness:  I’m standing in front of the refrigerator–which has a bottom freezer, which I have stuffed pretty full.. . .

Light on. Obviously I’ve stuffed the freezer a little too full or something has fallen out of place. The freezer door is very slightly ajar. Even in my rather sleep-befuddled state, brain clicked on. Several epithets which should not be printed. Open freezer door and palpate the front packages: kale, butternut frozen onions, kalesquash, chopped onions. Soft, but not obviously completely thawed, but destined to turn into a huge clump of re-frozen vegetables.The only meat even close was a game hen which was still hard as a rock.

I closed the freezer door and checked that it shut completely, and tightly. Back to bed, knowing that I would have to do something with those veggies in the morning. (The ice cream was far enough back and in a corner that it was still hard or I guess I’d have been compelled to eat it right then and there–hmmmmm, should I go do a careful check on the ice cream?)

Morning after: I’ve got work that that to be done NOW so spending a bunch of time in the kitchen or skulking through cookbooks isn’t on my agenda. It’s time for some improvisation: take chopped onions, chopped kale and cubed butternut squash. . . .add some bratwursts that are in the fridge. Add a portion of mixed grains (brown basmati rice, red rice, barley, rye berries) and one multipurpose rice cooker.

I’m sure you’re not surprised that I’d resort to the rice cooker, given all the other things I have it to cook. Once you understand the physics of its function, it’s really easy to make it do what you want. So here we go again with the rice cooker.

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Kale, butternut squash with bratwurst

Cook’s note: first this is not a recipe–it’s an improvisational happening. Secondly, it’s recommended that you deliberately thaw the vegetables in the refrigerator or on the counter instead of the method described here if you wish to have them unfrozen. You can put frozen vegetables in the rice cooker without thawing unless you have a great big blob of frozen stuff. You can adjust the proportions of kale, onions, and squash as desired.

Ingredients

  • one standard-sized package chopped kale, thawed
  • one standard-sized package chopped onions, thawed
  • one standard-sized package butternut squash, cubed
  • 4 fresh bratwursts
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 2-1/2 cups water (or amount called for in the cooking instructions of your grain)
  • dash of red pepper flakes
  • 1/4 to 1/2 teaspoon of oregano or herb of choice

Preparation

  • add olive oil to rice cooker bowl
  • add thawed onions and let sauté briefly
  • push the onions to the sides of the rice cooker
  • lay fresh sausages in a single layer and then redistribute the onions evenly over the bottom and partly over the sausages; they will brown lightly on the side in contact with the bottom of the rice cooker bowl
  • add 1 cup of grains
  • add kale and distribute evenly over grain and sausages
  • add red pepper flakes and herbs
  • add scant 2 cups of water; your rice cooker may need more or less, adjust as needed
  • close rice cooker and leave until it switches to “warm” function
  • stir contents (grains should be a bit underdone)
  • add remaining water
  • add butternut squash on top of greens, grain, and sausages
  • close rice cooker and leave until it switches to “warm” function a second time
  • check doneness of grain; if needed add a bit more water and wait again
  • when grains are cooked as you like them, serve!

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Despite the ridiculous circumstances that gave rise to this recipe, it was very tasty, and I’m sure some version of it will be made again. The combination of kale with the butternut squash was delightful. The combination of grains gives some interesting texture and flavor to the dish.

A son goût!

cat on kitchen counter

Dandelion greens for supper

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soon to be supper

soon to be supper

Yesterday, it was sunny, a bit breezy, but warm enough to have the doors and windows open (in spite of the pollen).  Today, that warmth and sun is somewhere else, so I needed some sort of cool weather, one-pot meal.  (One-pot particularly since I’m right in the midst of a big indexing project, too.)  My rapid trip through the local Harris Teeter left me with a lovely big bunch of dandelion greens, and a pair of Sicilian sausages to play with.  Add onions, red bell peppers, and a little garlic and it will be supper.

Although the  dandelions are blooming (and that’s good–my bees will be here soon) I didn’t go out and forage for the greens.  I took the wimpy way out and bought them.  But they still taste good.

The dandelion greens from the supermarket are going to be older, tougher leaves than I’d pick were I out foraging.  The really young  leaves can be used as salad greens, uncooked.  These need cooking. Whether cooked or raw, dandelion greens are bitter–in a good way that makes them pair particularly well with the “sweetness” of Sicilian or Italian sausages.

Sicilian sausages

Sicilian sausages

The Sicilian sausage is similar to Italian, but has orange added so  it is “brighter” and not quite as “sweet” as Italian, nor as spicy as hot Italian, but the contrast between the sweet spices of the sausage and the bitterness of the greens is lively–certainly not bland.  Since these sausages are not hot, I added some hot red pepper flakes when I was seasoning the greens.

The sausages were browned (as described by Nigel Slater in his Real Food:

all in the pot

all in the pot

Very, very slowly and gently in a bit of olive oil.  (If you’re cooking for one, at least get some of his books from the library–they’re fun, easy reading, and have some good advice about food, and cooking in general, and one particularly.)

I added two medium onions thinly sliced, a red bell pepper cut into strips, and three large cloves of garlic (chopped), to sweat with the sausages for a bit, and finally, the chopped dandelion greens (with the very bottoms where there was only stem and no leaf removed with a hefty  pinch of kosher salt.  No extra liquid is required as the onions and peppers will give off some liquid, and the moisture left on the greens after washing is enough for cooking in the covered brasier. The domed lid will accommodate that pile of greens until they wilt down to not much volume like most greens.

Other than a pinch of kosher salt, garlic, and the red pepper flakes, I didn’t add other herbs or spices as I thought the seasoning of the sausages was enough contrast to the bitterness of the greens.

sausages and greens

ready to serve

I would really have liked to add some cannellini beans, or other white beans, but since I’m trying low-carbohydrate eating to lose some weight, I just couldn’t do it–though it was tempting, and I love beans. (A small display of will power, here.)

As you can see, there’s no recipe for this–you just use peppers, onions, and greens so that it looks right, keeping in mind that greens do really cook down to less than you expect when you look at them raw. I would have used a smaller amount of vegetables had I been adding the cannellini (or garbanzo) beans to this–or added another sausage.

That second sausage and the rest of the veggies have been popped into a heavy-duty freezer bag, with as much air removed as possible, to await another chilly, rainy day when I need something warming to eat–my version of the TV dinner.

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Wine?  But of course! Nothing really fancy. Just part of a bottle–my last one unfortunately–one of my favorite “everyday” Chateau d'Oupia Les Heretiques, IGP Pays de l'Herault, France labelwines: Chateau d’Oupia Les Heretiques.   It’s a blend of old-vine Carignan (90%) and Syrah (10%) that has some bright clean, cherry, plum, and spice that goes nicely with a lot of my casual cooking–even just a burger, or just sipping without food.  It’s also in the price range to make it “everyday”. It’s time to go to the Wine Cellar at Sutton Station and get some more of this.

plate of sausage, veggies

A son goût!

 

Sausages, greens, and beans this evening

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Today has been a particularly bone-chilling, dreary, damp, windy, rainy day with temperature steadily dropping this afternoon; looking out the windows you see puddles of water everywhere and you can’t really walk anywhere without getting wet feet;  this calls for  something filling, flavorful, and warm for supper.  (I also need to “tidy up” the freezer to get rid of some of the partial packages of this and that which have accumulated from single-serving cooking.) Since I’m really fond of charcuterie, that seemed like a good starting point for comfort food tonight.

plate of greens, edamame, and a sausage

sausage, beans, and greens for supper

I found Sicilian sausages (house-made) at Harris Teeter when I went shopping yesterday (in 70°F weather, but knowing the forecast) so I got some sausages for a one-pot meal.  Part of tidying up the freezer involves using the bits and pieces living in there, so I thought I’d improvise on one of my favorite meals: braised green, sausages, and beans. The Sicilian sausages are similar to spicy (not  raging hot) Italian with orange zest added so it does well with any rather mellow greens, like turnip, or kale.

I was pretty confident that I had greens of some ilk in the freezer, beans, onions and the like as well; all I needed for my supper was the sausages.  What I found in the freezer to go with my sausages were turnip greens and edamame (soybeans).

I browned the sausages in olive oil, added onions, some garlic, the turnip greens, and edamame and a bit of water.  After reaching a simmer on the stove-top I popped the covered pot into the oven at 425°F oven and went back to the computer to keep working.  After about half an hour in the oven, I uncovered the pot for about 15 minutes to let a little more liquid cook off and supper was ready!

I usually use two sausages to make this–one is quite adequate for a single serving.  I like to put the “leftover” in the freezer for a quick meal later as this freezes and reheats well.  There are lots of easy variations on this dish–use other types of beans like cannelinni, borletti, or pinto–or potatoes to fill this out.  Vary the greens–if you have a sweeter sausage, then mustard greens make a great contrast with their sharp, slightly hot flavor. This can be turned into soup really easily too: slice the sausage, add some broth, add some pasta, and a whole new meal.

There are so many delicious sausages out there and an almost infinite variety of greens to pair them with. You don’t need exact measurements here at all so it does well for single-serving meals.  Just cruise through the produce department and eyeball the greens: frisée, dandelion, kale, mustard…  Bitter greens pair well with sweeter sausages like lamb or sweet Italian–have fun, improvise and a son goût!

Wine? of course!  This just needs a good “everyday” red–even something out of a box, like the Portuguese Alandra box red.  We are, after all, talking peasant comfort food here.

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Fårikål (Norwegian lamb and cabbage stew)

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Cold, rather dreary day so I’m making some warm, cuddly, comfort food from my most recent cookbook, The Kitchen of Light by Andreas Viestad.

I made the lamb and cabbage stew–well, sort of–I had goat meat in the freezer so I substituted that for lamb.  As I’m writing, I’m smelling it cooking–and practically drooling on my keyboard.

The stew is in the oven in my “small” Dutch oven (did not make the whole recipe). It smells SO good. I’ve been reading posts from a friend on Facebook singing the praises of this stew–reheats well–which means I can make a batch and freeze some.

The seasoning of this stew is bay leaves and black peppercorns–a lot of black peppercorns, cooked with the meat and cabbage.  This surprised me when I read the recipe because I’ve seen sources saying that black peppercorns will be bitter with long cooking, so it’s not usually added until late in cooking, though this is not dry heat, so that may make a big difference. This recipe calls for 1 to 2 tablespoons of black peppercorns.  (From tasting so far, I think I’m going to want to add more black peppercorns.)

Product.DisplayNameReally good, fresh-ground black pepper is one of my favorite spices.  I’ve gotten hooked on the India Special Extra Bold Tellicherry  and that’s what I’m using in this recipe.  Regular Tellicherry or Malabar pepper should also work.

Fårikål (Norwegian lamb and cabbage stew)

This recipe is adapted  from The Kitchen of Light (Andreas Viestad)–It’s easily adapted for single-serving cooking, but also suitable for making the full recipe and reheating/freezing.

Ingredients

  • 6 pounds of bone-in lamb shoulder, trimmed and cut into 1-1/2-inch pieces.
  • 4 pounds of green cabbage, shredded
  • 1 to 2 tablespoons black peppercorns
  • 2 bay leaves
  • 3 tablespoons unsalted butter
  • 1 tablespoon all-purpose flour
  • 4 cups cold water
  • fine sea salt (to taste)

Preparation

  • Layer the meat and cabbage in a large pot
  • Add black peppercorns, bay leaves, butter, and sprinkle in flour
  • Add water
  • Bring to a simmer, covered,
  • Cook about 2 hours over medium-high heat about 2 hours
  • To increase spiciness, add 1 more tablespoon peppercorns and cook an additional 15 minutes
  • Season to taste with salt
plated lamb and cabbage stew

Lamb and cabbage stew (from Wikipedia)

My first adaptation was the use of goat meat since that’s what I had in the freezer–as well as goat brown stock.

The goat meat was excellent, but in the future  I’ll use bone-in lamb shoulder chops, cut into appropriate-sized chunks.  My other adaptation of this recipe was to put it in the oven to cook at 300°F until the meat was very tender. It’s unlikely that I’ll want to make full quantity  of this recipe–more likely half, which will still give more than one meal, and  some to freeze.

This is NOT a pretty dish.  By the time the meat is really tender, the cabbage is NOT going to be pretty and bright green.  There’s more discussion of this dish on My Little Norway.  I like more peppercorns than that recipe uses–I actually added a lot more–and finished my serving with carefully roasted black peppercorns, coarsely crushed.

This has me looking for other recipes using cabbage–which I think is an under-appreciated winter vegetable. Too often I think it’s thought of as “slaw”.  After reading Viestad’s cookbook and North: The New Nordic Cooking of Iceland  by Gunnar Karl Gislason and Jody Eddy,  I want to explore more Scandinavian cooking.  I found lots more recipes on New Scandinavian Cooking, too–and the manifesto of the “New Nordic Cuisine”.

For a beverage with this dish? Well, a porter would be excellent. If I were doing wine, I think I’d look for something really robust–something that has at least some alicante bouchet in it, or maybe a Minervois–I think this calls for some research!

A son goût!

 

Hot & sour soup

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Swanson hot and sour brothOccasionally  my curiosity gets the better of me while I’m meandering through the supermarket and I bring home something that I usually would not buy.  This time is was a box of Swanson’s Chinese Hot & Sour Flavor Infused Broth.  Usually the “flavor infused” would be a signal to walk on by. Since I do use Swanson’s chicken and beef broths and stocks, I stopped and looked at the ingredients. I was pleasantly surprised when I didn’t feel as if I were in the chemistry lab stockroom, so I bought it.

I do really like hot and sour soup–it’s my usual test of a Chinese restaurant–usually disappointing since my standard was set in Hong Kong!  I don’t see another trip to Hong Kong in the future, so I thought I’d try it.  My expectations were not really high as I opened the box and tasted it, but it was better than I’d thought–the hot and the sour were pretty well-balanced.  It’s main problem was that it tasted boxed–in other words, it needed some brightening up–like most boxed or canned stocks or broths.

Armed with my box of broth, I decided that although I wanted hot and sour flavor, I didn’t want to buy esoteric ingredients that I might not use again for a while just to try it out.  I thought maybe I could do something that was in the “spirit” of hot and sour soup with what I found in the fridge and pantry without a trip to the Asian market. So no tree ears or lily buds, and not even bamboo shoots.

vegetables on salad bar at Harris Teeter

prepared veggies

I found a basket of sliced mushrooms  in the fridge,  shelled edamame and collard greens in the freezer, water chestnuts in the pantry, and some rotisserie chicken and some pork in the fridge that needed given a re-do.  My only addition was a very large handful of julienned carrots (from the salad bar of my local Harris Teeter).

Since this was one of those OMG-I-don’t-have-time-to-cook occasions, I got out the rice cooker (cum slow-cooker) and added the hot and sour “flavor-infused” broth.  I sautéed  the mushrooms in just a bit of peanut oil until browned and gave the carrots a brief swish through the pan with the mushrooms, deglazed the skillet with a bit of the broth, and poured that into the slow-cooker. I added the edamame, collard greens, and the water chestnuts and set it for two hours.

When the collard greens and edamame were done (about 2 hours) I added the chicken and  pork  to heat through.  At the same time I added a piece of fresh ginger root and a small clove of garlic to “freshen” the flavors up a bit.

Obviously not a traditional hot and sour soup, but it was a good test of the “flavor infused” broth, and pretty tasty with the chicken and pork to add some richness, and the textural variety of the mushrooms, greens and water chestnuts.  A garnish  of green onions when served finished it off nicely. (I didn’t add the eggs, either.)

Verdict on the broth–not bad–actually much better than I expected– but if I’m going to make traditional real Chinese hot and sour soup (with tree ears and lily buds) I will start with my own stock–besides, I really like my hot and sour soup with pork. But if it’s just hot and sour I want, I might use another box of “flavor infused” broth!

A son goût!

Rice-cooker pasta with tomato sauce

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Some days  a big serving of pasta with a simple tomato sauce is really necessary–it’s kind of attitude adjustment on a plate. On some of those days, it has to be really hands-off since I’m slaving at the computer with a deadline and just can’t be mucking about in the kitchen even though I want something to eat.

One of my favorite “comfort-food” sauces is the very simple one from Marcella Hazan’s Essentials of Classic Italian Cooking–“Tomato Sauce with Onions and Butter” (p. 152).  Not even any garlic.

Krups rice cooker IMG_3796Even though it’s not complicated to make, I wanted it even easier since I had to meet indexing deadline.  I decided to try it in the rice cooker since that’s work well for other pasta dishes.  (I’m NOT kidding–you can cook  pasta in the rice cooker, been doing it ever since I first made mac ‘n’ cheese that way from the recipe that was included with the Krups rice cooker).  This is one where I don’t mind having “leftovers”.

Pasta with tomato sauce

Ingredients

  • 1 14.5 ounce (411 gm) can of diced tomatoes (no added salt)
  • 1 small onion, diced fine
  • 2 tablespoons of butter (also good with olive oil, if you want to avoid the butter–or for a change)
  • salt to taste
  • grated parmigiano-reggiano (for the table)
  • 100 grams pasta of your choice
  • 200 (about 1 cup or 250 mL) water.

Preparation

  • Microwave the onion with the butter until the onion is soft and translucent. eat
  • Add the onions, butter, tomatoes (undrained), salt, and pasta to the rice cooker.
  • Turn on rice cooker and continue working until you smell it–about 15 to 20 minutes, and with a little minor adjustment, it should be ready to eat.

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The Krups rice cooker (with slow-cooking and steaming functions as well) is not one of the fancy “fuzzy logic” ones.  Just simple physics of boiling water–it turns itself to warm when the temperature starts to rise when the water has been absorbed and the temperature goes above 212°F.  Simple–and easy to manipulate when you understand how it works.

For this rice cooker, the ratio of liquid to pasta needs to be 2.5:1 for al dente pasta. If it’s not quite there, just add about 1/2 cup more liquid and turn it back on.  When the rice cooker switches to warm function, the pasta will be fairly dry since this depends on all the liquid being absorbed.  If you’re hanging about in the kitchen, peek in about 15 minutes later and check the pasta and the consistency of the sauce. –

I usually  add a bit less liquid –maybe 50 mL short–let the cooker switch to warm, and then add just a bit more liquid, stirring the pasta, to thin the sauce a little, give it a few minutes to heat, and  then eat!

I used spaghetti for this, but broke it in half since full length won’t fit in the rice cooker.  So far this has worked for all the pasta types I’ve tried–penne, conchiglie, farfalle, fusilli, gemelli, macaroni, orzo, and, now spaghetti.  (I’ve only tried “flat” pasta (read “noodles”) once and that has been the only time the pasta stuck together, though that might have been lack of oil during the cooking–or the difference in flour and eggs in the pasta.

It may not be fancy, but….a son goût!

Trying a new recipe….

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As much as I’ve talked about improvisation in the kitchen when you’re doing single-serving cooking, I do occasionally like to have a recipe, at least for starters.  Trying to cut a recipe serving six or eight to one-person size is really frustrating.  The major ingredients are not that hard to do–it’s the seasonings that are hardest.  You’ve a much smaller quantity so you do need to cut them, but usually NOT by the same proportions as the main ingredients, so I was excited to see that the editors at America’s Test Kitchen had come out with Cooking for Two 2013, in addition to the Cooking for Two 2011.

In perusing  these (Kindle editions), I though the recipes looked like a good starting place for single-serving cooking: many looked as if the second serving would freeze well, and that’s a bonus. (If you’ve read much at all here, you’ll know I don’t “do” leftovers, nor do I do the cook-one-thing-and-eat-it-all-week scene.) For me, having one serving to eat now, and one in the freezer is good. Other recipes looked as if I could prepare a single chop or chicken breast, with the full recipe, freeze that, and then just add the meat later after thawing the base.

One of the appealing things about the recipes in these books is that they are not terribly involved–like weeknight suppers, and not all-weekend cooking marathons–and shouldn’r leave you with a sink overflowing with dishes, pots and pans.  Definitely worth a try since I’ve always had good results with recipes from Cook’s Illustrated and Cook’s Country.

When making a recipe for the first time, I do follow it–otherwise how would I know how I need to change it?  For my first exploration from the 2013 Cooking for Two I picked a dish that I though sounded tasty and fun, and that the second serving could be put in the freezer: “Moroccan-Style Quinoa with Chickpeas and Kale”.  I like quinoa, I like chickpeas, and kale so this seemed a good one to try.  I honestly did follow the recipe.  Really I did, despite some temptations to tweak the seasonings…like put in extra garlic–that sort of thing.

I’m going (since I’ve given you the attribution above) to reproduce the recipe here with a little adaptation (because I don’t want to key in the entire thing).  It was easy to follow, and –very little cleanup afterwards–all good points.

Moroccan-Style Quinoa with Chickpeas and Kale

  • 2 tablespoons olive oil
  • 1 small onion, chopped fine
  • 1 carrot, peeled and cut into 1/4-inch pieces
  • 2 garlic cloves, minced
  • 1/4 teaspoon ground coriander
  • 1/8 teaspoon red pepper flakes
  • 1/2 cup quinoa, rinsed (if not prewashed)
  • 1-1/2 cups vegetable broth
  • 3/4 can of chickpeas, rinsed
  • 2 tablespoons golden raisins
  • salt and pepper
  • 6 ounces kale, stemmed and chopped into 1-inch pieces
  • 2 tablespoons pine nuts, toasted
  • 1/4 teaspoon lemon zest plus 1 teaspoon juice
  • 2 tablespoons crumbled feta cheese
  1. Heat 1 tablespoon oil in medium saucepan over medium heat until shimmering. Add onions, carrot and cook until onion softens. Stir in garlic,  coriander, pepper flakes and cook until fragrant. Add quinoa and cook stirring often until lightly toasted.
  2. Stir in broth, chickpeas, raisins, 1/8 teaspoon salt.  Place kale (still wet from washing) on top and bring to a simmer.  Cover, reduce heat to low, and simmer until quinoa to  is transparent and tender (18 to 20) minutes.
  3. Off heat, add the remaining 1 tablespoon oil, pine nuts, lemon zest and juice. Sprinkle with feta, season as needed with salt and pepper to taste.  Serve.

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I’m likely to make this again, because it did go together easily, and cleaning up afterward was easy; but there will have to be some serious modification! The quinoa and chickpeas part of it is okay–except for being  very bland–and I really, honestly did follow the quantities given in the recipe so I’d know. Well, now I do!

I’m not really familiar with Moroccan style seasonings, but I don’t think that this was it.  Even with the added lemon zest and juice, garlic, red pepper flakes, raisins, and coriander, it’s definitely not even approaching complexity. It’s missing something.

Then there was the kale. The recipe didn’t say anything about what kind of kale.  When I went to the  market, I did look for Toscano (Lancinato, Nero) or Russian red kale, but I could find only the curly, redbor kale; I picked out the smallest, youngest looking leaves in the bin. But it still wasn’t what this dish needed–at least for me. The kale completely overwhelmed the flavor of the rest of the dish–I had kale-flavored quinoa and chickpeas.  For me it  just did not fit with the quinoa and chickpeas.

I liked the idea of a one-dish meal (since it’s something I’ve posted about here a number of times), but I’ll not do it with that particular kale again.  I think I’m more likely to do spinach, or maybe arugula, though I might try it with Toscano or Lancinato kale, hoping that would be a bit milder.  (No pictures either–even with the smaller leaves, the kale was a rather icky green by the time it was tender.)

My other frustration with the recipe–supposedly for two–was that the servings were huge–I  have at least two more  servings sitting in the fridge now, even after having had a very reasonable portion for supper. Another piece of information for when I try another of the “for-two” recipes.

I know that when writing recipes public consumption, you do have to be moderate with seasonings, but this was downright bland, not something that I expect from recipes from this source–I’ll be looking out for that with other recipes. I guess I was expecting to taste and think that I’d need more garlic, or maybe more red pepper flakes next time, but I wasn’t expecting what I got from this.

You think I sound frustrated?

You’re right–because I have come to expect better from the recipes from American’s Test Kitchen–and now I have two more servings to try to make more palatable. I’ll try to add more seasoning when I reheat, but I don’t want the quinoa to be total mush.

I will do the quinoa and chickpeas combo again, but likely replacing the vegetable broth with at least part chicken broth, definitely increasing the coriander, red pepper, lemon juice and zest, and figuring out some other spices to add for more complexity–while trying to still keep it simple. (That’s my rationalization for going in search of a Moroccan cookbook now.)

Bottom line for me, it’s a starter–now to see where I can go with it. But, I’ll be trying another recipe from the book….but I’ll definitely feel free to make adjustments right from the start on a few things.

Potato and cabbage soup

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I like soup for a meal–if it’s a good hearty soup with lots of veggies and maybe some meat in it. All it takes is cold weather and I’m especially interested in soup. Well, we’ve got the cold weather right now and it’s apparently going to last a while, too. I’ve a small “dinner” ham–I’ve sliced part of it to use for sandwiches, and cubed part–some will go in mac ‘n’ cheese (in the rice cooker), and it seemed that part of it would be good for soup–some to eat now and some to freeze for later meals.

Looking in the fridge, I discovered a head of cabbage and some red potatoes, and, of course, ham.

  • a medium yellow onion, chopped and lightly browned in a scant tablespoon of bacon fat (or oil).
  • Two good serving of ham, in 1/2-inch cubes, browned.
  • Garlic, about 6 good-size cloves, coarsely chopped, and cooked with the ham and onion until it starts to smell fragrant.
  • several healthy shakes of hot red pepper flakes added and “toasted” with the ham an onions.
  • about 1/2 teaspoon of kala jeera (black cumin) added to toast just a bit with the contents of the pan.
  • Two bay leaves added to the pan.
  • Three cups water to degaze the good brown fond from the bottom of the pan (add more later if needed when all the ingredients are in the pot). Bring to a simmer.
  • Three medium red potatoes cut into 1/2- to 3/4-inch cubes and added to the pot.
  • Cabbage, 1/2 small head cut into 3/4-inch pieces, or shredded if you prefer, added to the simmering pot. Add more water if needed to just barely cover.
  • Put the pot into a 250°F oven, and ignore for about 2 hours (I was working on an index and didn’t want to have to mind the pot on the stovetop).
cabbage, potato, and ham soup

meal in a bowl

Since cabbage keeps so well, I almost always have it in the crisper, and potatoes, too. I’ve done similar soups  (starting with the onions, potatoes, and cabbage–varying the seasoning, of course) with various sausages–kielbasa being a particular favorite. I’ve used leftover roast, steak, chicken, or chops in similar soups as well. If the meat is already cooked, I’ll use broth (vegetable, chicken, or beef) instead of water.

The kala jeera has a rather flowery flavor (and you want to use it in small amounts as it could be a bit overwhelming, but the hint of the floweriness was a nice contrast to the smokiness of the ham and the earthiness of the cabbage.