Cast iron cooking

I grew up with cast iron–and I still love it. I have some enamel cast iron cookware (Le Creuset), but I also use the plain black cast iron stuff that is a workhorse in the kitchen, for example, my griddleLodge is a readily available brand., likely even at your local hardware store.

Plain black cast iron is a great way to add some useful items to your batterie de cuisine inexpensively.  Sure, it does have some limitations, but lots of advantages, too. Sure, Le Cruset enameled cast iron is wonderful, colorful, but not an inexpensive way to get the advantages in your kitchen (and it also has some disadvantages).  One thing about cast iron: it is heavy! Seriously heavy–that’s part of what makes it desirable, but can make it difficult to handle; skillet-shaped pans can with dual handles rather than the long handle of the skillet can be a good idea if you are concerned about the weight.

 

There seem to be some misconceptions and myths surrounding this versatile cookware. The concept of “seasoning” seems to induce a particular hesitancy for some. Even though I’ve used it for a long time (not willing to give away how long) and feel comfortable with it, there is an online course with Clifford A. Wright (a favorite food person of mine) on cooking with cast iron (through Craftsy).

One of the things I’ve always liked about Clifford Wright’s recipes is the focus on flavor, without a bunch of frou-frou stuff–it’s like black cast iron–just the basics. He also stresses looking and tasting as part of the cooking so that you can learn to improvise as you cook what you want to eat as you like it. This orientation carries right into this course. If you need an introduction to the care and feeding of cast iron, this is worth every penny.  The recipes that are demonstrated are available to download as PDF document.

This really gets to the heart of single-serving, simple, delicious, easy cooking for one! One of my favorite “helpers” for this kind of cooking has become fused and infused olive oils.  I especially like Bull City Olive Oil as a source since I can taste the oils before I bring them home. If I’m unsure how I’ll like it in actual cooking, I’ll get a “mini”–just enough to try a few different ways in my kitchen: new addition for me is dill infused oil. I like dill, but it’s not a flavor that’s at the top of my list–so it will be interesting to see if I want (need) a bigger bottle of the oil–(I’m thinking just a drizzle to finish off griddled salmon).

Another thing I liked that there is no focus on high-tech equipment–the recipes are demonstrated using kitchen equipment like an old-fashioned, hand-cranked egg beater. You won’t watch the videos and then feel you need to run to the cookware store for equipment!

Basic techniques are explained and demonstrated very well, and recipes that are easy to adjust for cooking for one.  There are recipes from around the world to bring some adventure to your cooking for one–all this with inexpensive black cast iron.

(Disclaimer: no affiliation or monetary considerations from anything mentioned here–just personal opinion and my (opinionated) preferences here).

Improvise! A son gôut!

 

Just have to share this duck recipe!

I love duck breasts–it’s a great way to have duck when you are trying to do single-serving cooking since the breasts are readily available frozen from the supermarket. There are some in my freezer now, and one of my favorite citrus fruits is a lovely blood orange.

I was just perusing the WordPress and my FaceBook updates and saw this recipe for “Duck and Orange Salad with Duck Crackling”  from Mrs Portly’s Kitchen.  The pictures came very close to having me drooling all over by keyboard–such perfectly cooked duck and that jewel-like blood orange gel!

I’ve never tried cooking duck breasts without the skin–but that would make it much simpler than searing them with the skin on but this looks like it would be well worth every bit of effort. And the crackling–yum!

I think I saw blood oranges at The Fresh Market last time I was there!

4 Ways to protect ourselves from arsenic in rice — YayYay’s Kitchen

Arsenic in rice–Four ways to protect ourselves and our families

via 4 Ways to protect ourselves from arsenic in rice — YayYay’s Kitchen

Cabbage steaks

As a fan of cabbage in many forms other than coleslaw, I was delighted to find this recipe on Avocado Pesto for Vegan Cabbage Steaks with Tahini sauce. Try it–you’ll have a very pleasant surprise.

Addendum:  In reviewing my notes I realize I used only 2 teaspoons of mustard rather than 2 tablespoons  called for in the recipe. The dijon mustard that I have is REALLY potent. I think with 2 tablespoons that would have been the only flavor you’d get.